mental health

Big plans

I've got vacation coming up (YAY!), and I'm already making plans for it. Last vacation was very social, and while I assume that I'll see some friends, this is more of a get things done vacation. I've already got plans to reorganize the kitchen, basement, and garage, plant the vegetable garden, mulch the yard, etc.… Continue reading Big plans

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Why is it I check all of the boxes of negative things, but never the positive?

The latest and greatest of therapy this week was all about cognitive distortions. We've been working on identifying emotions rather than shoving them in the garbage can. I'm making definite progress there, but I seem to have the problem that sometimes I can't distinguish between an emotion and a physical state of being. The "I… Continue reading Why is it I check all of the boxes of negative things, but never the positive?